My Mentorship Story

I became a member of CPHR even before moving to Canada in July 2023. It was my way of getting a head start, learning how HR works here, connecting with professionals in the field, and preparing myself to step into the workforce with more confidence. Looking back, it was one of the best decisions I made!

With over 18 years of HR experience and a Master’s in Management from Fiji, a small island nation that is just a dot on the map compared to Canada, the second largest country in the world, I knew that growing professionally here would take courage and adaptability. To strengthen my strategic HR capabilities and better align with Alberta’s project driven work culture, I enrolled in a postgraduate course in Project Management. It was a bold move, but one I fully embraced. I was ready to step outside my comfort zone and build new skills that would support my evolving HR journey.


I also understood how important it was to learn what employers here expect and how things really work on the ground. That is exactly what I found through CPHR. Since joining, I have taken part in almost every event I could. I have been a Protégé in both the CPHR Mentoring Program and Walk & Talk Program (twice!). I am currently in my second round of the Mentoring Program.


One of the biggest blessings came when I was matched with a mentor who has been absolutely amazing. We clicked right away. It was not just about professional advice, it was the little pushes, the encouragement, and the real talk when I needed it most. Thanks to the confidence and direction I gained through the mentoring program, I started working part-time as a Teaching Assistant at a top Canadian university while studying full-time as an international student. It was an exciting and meaningful experience that opened new doors, especially in the learning and development space, an area I’ve grown to love even more.


For me, CPHR has been more than just a professional body, it has been my rock. It has supported me, cheered me on, and opened doors when I needed it most. I am now actively exploring HR opportunities as I work toward completing my postgraduate Project Management course and achieving my CPHR designation by year end. I am super proud to be part of this incredible community and excited for what is ahead!


Thank your CPHR AB!


Sweetika Kumar


The views and opinions expressed in this blog post belong solely to the original author(s) and do not necessarily represent the views and opinions of CPHR Alberta.



By Jessica Jaithoo April 21, 2026
Author: Taia Northrup , 2026 Social Media Committee Volunteer Building Safer Workplaces Every April 28th, World Day for Safety and Health at Work serves as an important reminder that workplace safety isn’t just a policy, it is a commitment to people. While procedures, protocols, and compliance requirements are essential, the true foundation of a safe workplace lies in a culture where employees feel valued, heard, and protected. In today’s evolving environment, safety goes beyond hard hats and hazard signs. It includes psychological safety, inclusive practices, and the ability for employees to speak up without fear. As organizations continue to adapt in a tech driven world, the role of Human Resources in shaping and sustaining this culture has never been more critical. Traditionally, workplace safety has been associated with physical risk prevention. While this is still vital, modern organizations are expanding their focus to include mental health, preventing burnout, and overall well-being. Which Leads to the Culture of Psychological Safety A truly safe workplace is one where employees feel comfortable sharing ideas, raising concerns, and admitting mistakes without fear. Psychological safety is essential for innovation, collaboration, and overall organizational success. Safety doesn’t always require large scale initiatives… Often it is small, consistent actions that make the biggest difference, these include: Checking in with employees regularly Offering training and refreshers Celebrating safe practices and milestones Creating opportunities for feedback As we recognize World Day for Safety and Health at Work, it is an opportunity to reflect on how we can continue to build safer, healthier workplaces. By prioritizing both physical and psychological well-being, organizations can create environments where employees thrive. At its core, safety is about people. When we lead with empathy, listen with intention, and act with purpose, we don’t just meet safety standards, we exceed them!
April 21, 2026
Chartered Professionals in Human Resources (CPHRs) bring a unique and deeply relevant skill set to senior governance roles—particularly those focused on equity, inclusion, and systemic change. With expertise in ethical leadership, organizational governance, people systems, and inclusive decision‑making, CPHR professionals are well positioned to contribute at the highest levels of public service. The Government of Canada is currently seeking applications for the role of Chairperson of the Canadian Race Relations Foundation (CRRF) Board of Directors, a Governor in Council appointment that offers an opportunity to shape national conversations on race relations and advance meaningful change across Canada.
By Jessica Jaithoo April 20, 2026
CPHR Alberta is proud to announce that we are now partnering with Venngo to offer you MemberPerks! Discounts to help you and your family save on life’s essentials, comforts. We are delighted to invite you to MemberPerks — an exciting new employee benefit program that’s designed to perk up your everyday life. MemberPerks is a premium discount program that will help you save money regularly with special discounts on 10 major categories such as electronics, entertainment, health and wellness, apparel and more. Start saving today! Go to cphralberta.venngo.com Create your MemberPerks account - sign up using the email address associated with your membership Start saving now! Need help signing up? View the Step by Step Guide here Find the FAQ’s here
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