Power Struggles and Struggling with Power

25
Jul 2023
341
A man in a suit and cape is standing next to his shadow.

Author: Jesse Adams, MSc, President and Founder of Ember Experience  

Over the last year, I have noticed an interesting tension and unease arising in the leadership journey for many of my clients. The last several years have brought disruption, questions around privilege and identity, and challenged responsibilities for leadership and workplaces, all while facing severe strain (physically, emotionally, mentally, and culturally). At the root of this discomfort is the controversial topic of power. The question many are grappling with internally is some variation of “How do we lean into our power without asserting it over someone else?”.

Power has many forms; the “big three” that often come up in my conversations are:  

  • Privilege or advantage-based power
          - We may power hold based on various demographic, lifestyle or cultural factors (e.g. gender, race, religious ideals etc.) 
  • Positional or decision-making power
          - A result of our function in the organization (e.g., manager vs. staff, VP vs. manager).  
  • Expertise power
          - Perception that our education, credentials or lived experience may mean we “know” more” about a subject then another person.  

Let's focus on “positional power” because this one seems to be top of mind for folks in leadership positions to juggle and understand. 

These insights are presented to act as a guide or a mirror in helping you reflect on your leadership journey.

#1: Something that may be small in the moment can create big impacts down the line  

Leadership decisions, actions, or conversations with staff will usually result in a ripple effect through our people and the organization. By the very nature of the role, our words/choices/actions carry weight. The impacts can be very positive. Small actions like a thank you, recognizing staff contribution, or taking the time to listen to an employee’s concerns have a tremendous positive impact on staff empowerment, engagement, and motivation. However, the opposite is also true. These same small words/choices/actions can create chaos within an organization. I have seen multiple times where organizational priorities change, time is ineffectively used through constant rework, resources are wasted, or an increase in staff frustration, burnout and miscommunication. This is particularly true when expectations or the conditions of the meeting are not clearly set. In these situations, it’s common for staff to feel frustrated, confused, dismissed or unimportant.  

Insight #2: Ignoring the realities of power doesn’t equate to humility or strong leadership  

This insight is best illustrated with a personal example. I am someone who wants to always be supportive and walk beside the person I am interacting with, meaning I show up to interactions striving to be vulnerable, understand their experience and connect to the whole person. The last thing I want is to create a feeling that I am above someone, seeking to control them, or that I am better than the other person. In this pursuit, I have avoided and sometimes suppressed the reality of being the leader or “boss” of the organization. I end up approaching all leadership situations in a style that would be passive vs. assertive, or suggestive vs. directive as I thought it was “bad” to use these styles.  To read the full story click here.

Insight #3 Exploring the dimensions of power is empowering

We all hold power. Power is very contextual and can change depending on the environment. However, working to better understand different types of power we may hold, and the blind spots it creates, influencing our thinking and behaviours is a critical step to owning and focusing on it with intention.  

A few resources I have used to explore this paradigm are:  

Insight #4 Having compassion for yourself, and take responsibility is stepping into your personal power

The process for change will not be linear, it will be uncomfortable, and we will make mistakes. Although we can hold high expectations of ourselves, we need to remember we are human. Being a human is hard, and we will regularly experience unexpected obstacles, barriers, or challenges along our journey. Taking a moment to consider the context of why we did what we did and the factors that may have added to what we did, can help prevent us from spiralling in shame and open our willingness and own our role, take responsibility for what we can control, and act going forward.

Insight #5 Asking for help is a sign of strength

As humans, social connection is imprinted on our DNA. It is an integral part of our existence, survival, and ability to thrive. As leaders, there is an added pressure of “knowing the right thing to do.” Almost as if we inherit a title and all the knowledge and skills that are required to fulfill that role.  As much as we may think we can do it alone, at minimum it is not optimal, and at most we can’t. Seeking help, from a trusted peer, coach, or mentor, or inviting your staff into the reality that you are human too, will increase our capacity to change, reframe our perspectives, foster greater accountability, and enable us to fail more gracefully and productively.   

Honouring and respecting your power is about accepting responsibility for the wake and impact is has/leads to. As popularized in Spiderman “with great power comes great responsibility". Learning to lean in responsibly and using your power to empower others is the work all leaders need to do and explore.  our leadership journey. 



The views and opinions expressed in this blog post belong solely to the original author(s) and do not necessarily represent the views and opinions of CPHR Alberta.


The views and opinions expressed in this blog post belong solely to the original author(s) and do not necessarily represent the views and opinions of CPHR Alberta.



By Jessica Jaithoo January 13, 2026
Author: Robin O’Grady Wellbeing can feel impossible when life is already overflowing. The thought of adding “one more thing” to your plate? That’s enough to send anyone over the edge. However, in the end, taking care of your own health is not a “nice to have”, it is essential, in more ways than one. As an HR Professional you are often the go-to for tough conversations and as a support system. Protecting your own energy isn’t only about your personal wellbeing, it is what allows you to show up fully for your people, when it matters most. To get it out of the way, here are the things this is NOT about: Going to the gym Hopping on a trend (wellness/fitness/nutrition) Adding more things to your calendar What it will be about is… Refuel, Recharge, Repeat . Leading yourself with intention and energy. Perspective Shift Keep it simple. Thriving over surviving. When in the tornado of your day-to-day adding things to you r calendar can feel overwhelming and unattainable. The first step is to take stock of your capacity, really step back and assess what you might have available timewise. Then, assess how full your fuel tank is, how are your energy levels at different times of the day? Only then can the strategy be built on how to implement what is right for you. To begin, choose only one thing, many struggle because they try to do too much at once. Tips If choosing nutrition as a needed change, consider adding or removing only one thing as a beginning VS changing your entire diet or diving into a trend-based program that you know isn’t sustainable. Movement comes in a large variety of ways. Think about things you actually enjoy doing and find ways to add them instead of forcing yourself to do things you don’t enjoy just for the sake of adding more movement. Fulfillment is an important part of taking care of your holistic health, prioritize time for things you love – hobbies/family/travel etc. Energy Management The oxygen mask principle is a familiar one. When flying on an airplane, the flight attendant tells us that in the case of emergency, you must put on your own oxygen mask before helping others. This is where the protection and management of your energy begins. Awareness of what energizes you VS what drains you and an intentional placement of those things through your day as one step. Another, in protecting your calendar and being diligent about the spaces you had set aside for your energy management (eg. specific closed door office hours or break times). Tips Take your breaks away from your desk, even away from the building when possible. Implement grounding practices through your day, for example, before entering the workspace and at the end of your day before going home. Protect your transition time - 15 minutes between meetings to process and reset. Intentional Adaptation Making a decision that something might need to change is really the first step, without that awareness, there is little that can or will be done. As a leader, your responsibility is to yourself, but it is also in role modelling for the team. HR Professionals set the tone for the workplace culture around them. The way you prioritize your own boundaries and wellbeing quietly gives others permission to do the same. When you show up with intention, it ripples through the entire organization. The research and stats are clearer now than ever before, workplace wellbeing as a strategy, is one that increases the bottom line and enhances the overall culture of your workplace. In order to see the high end of those stats, intentional adaptation is key. This is a strategy and a process, one that will make you and your business better, you could be the catalyst for that. Tips Create a community within the workplace to prioritize these habits and strategies with. Make it a fun practice you can all do together and hold each other accountable to, especially when the day takes over and the “tornado” is most fierce. Build out the process and SOP in the same way you would for other business strategy and involve your team in the process, so you know what you are planning is good for the whole. Make sure you are first. Leaders first. Remember the oxygen mask principle, you deserve whole health, and you will thank yourself later for checking in and adjusting when needed. Start with some space to breathe. That space? It comes from letting go of what you think you "should" be doing and tuning into what actually serves you and your team. Wellbeing isn't a one-size-fits-all prescription. It's a personal practice of alignment, which can (and should) be translated into how you all work as a whole. Today is as good as any, tomorrow will come regardless. 
By Jessica Jaithoo December 17, 2025
As we close out 2025, I’m feeling genuinely proud of what CPHR Alberta has accomplished this year, and grateful for the members, volunteers, partners, and staff who made it possible. Together, we’ve continued to strengthen the value of the CPHR designation, expanded professional development opportunities, and deepened relationships with government, post-secondary institutions, and business leaders. This year also brought some milestones worth celebrating. We’re ending 2025 in a financially stable position, and our membership grew by 7% , which is a nice reminder that the HR community is thriving, and that we are still the kind of people others willingly choose to join. One of the most important pieces of work this year was launching our 2026–2028 Strategic Plan. This roadmap was shaped by member input, market research, and alignment with CPHR Canada’s national priorities. It’s the product of a truly collaborative process led by our Board and operations team, forward-looking, grounded in data, and practical in how it positions us for what’s next. At its core, the plan strengthens the HR profession and supports the people who drive it, reinforcing our commitment to a resilient and inclusive HR community. I encourage you to read it and see where we’re headed. View the Strategic Plan here. Our pursuit of self-regulation remains a priority, and our advocacy efforts this year continued to deepen relationships with government and position HR as a trusted profession. We’re making progress, ensuring HR’s voice is present in key policy conversations and recognized where it matters most. If nothing else, we are getting very good at showing up, staying thoughtful, and keeping the conversation moving forward. To build on this momentum, we’re currently recruiting two Chartered Members and up to one Public Members to join our Board. We’re looking for candidates with prior governance experience and strengths in areas such as strategic business leadership, financial management, legal expertise, or IDEA. It’s also important to us to have meaningful geographic representation from outside Calgary and Edmonton, because Alberta is bigger than two postal codes, and our Board should reflect that. You can learn more about the process and requirements through our blog , and I’d encourage you to apply or share the opportunity with someone who’d be a great fit. Applications close January 9, 2026. Chartered and Retired Members: Apply through your member portal Public Members: Contact Heather McMaster at hmcmaster@cphrab.ca for application details As the holiday season approaches, I hope you find time to rest, recharge, and take a moment to acknowledge what you’ve contributed this year, professionally and personally. Thank you for everything you do to advance the HR profession. I’m confident that, together, we’ll continue building something even stronger in 2026. And if your out-of-office message is already drafted, I respect the efficiency. Geordie MacPherson, CEC, CPHR, SHRM-SCP Chair, Board of Directors, CPHR Alberta
By Jessica Jaithoo December 17, 2025
As we close out 2025, I am proud to reflect on the incredible work our association has accomplished this year. With the support of CPHR Canada, we continue to strengthen a national network of over 33,000 HR practitioners and professionals, including more than 7,300 in Alberta. Our collaboration with provincial counterparts, post-secondary institutions, local chambers, and government partners remains central to promoting the value of hiring a designated professional and advancing consistent standards across Canada. This year, CPHR Alberta grew by 7%, with the majority of new members coming from students and emerging HR professionals—the future of our profession. Thank you to all our members for the work you do every day to elevate the profession. Operationally, 2025 was a year of engagement and impact. We hosted 76 events across Alberta, the Northwest Territories, and Nunavut, welcoming over 6,300 attendees to workshops, roundtables, webinars, and community sessions. Complimentary events played a key role in sustaining access to learning and connection for our members. Our Annual Conference was a highlight, bringing together a sold-out audience, a fully booked exhibitor space, and earning strong satisfaction ratings with 77% of attendees rating their experience positively. Thoughtful planning is already underway for our 2026 Conference on June 2 and 3 at the BMO Centre in Calgary, where expanded attendee capacity, increased exhibitor space, and enhanced programming will elevate the experience for HR professionals across our jurisdiction. Through our marketing campaign, we focused on raising awareness of the strategic value a CPHR brings to organizations. The results speak for themselves with 10% of new members joined after seeing our campaign, and website traffic increased by 17%, averaging over 55,000 views per month. In 2025, CPHR Alberta navigated Ministry changes, new mandate letters, and changes to professional governance. The Professional Governance Act (PGA) was introduced in the Spring of 2025 and received royal assent in May. This was a long-awaited and important step forward. CPHR Alberta operations and the Board are at work reviewing the legislation and anticipating the incoming regulations. We have continued our focus in broader advocacy and engagement to promote the profession as a leading voice, valued partner and knowledge expert. Throughout the year, we deepened our existing relationships, built new ones, and partnered on impactful projects at various levels of government and with community partners. We look forward to continuing to highlight the significance and impact of the profession within our organizations and communities throughout 2026. Looking ahead, we are excited to implement our 2026–2028 Strategic Plan , continue rolling out our new member recognition program, and shine a spotlight on our incredible HR community at our Member Recognition Gala in April. We will also advance our work toward self-regulation, ensuring the HR profession is recognized and trusted for its impact on organizations and communities. I want to thank our incredible team at CPHR Alberta and the many volunteers who make our work possible. Your dedication ensures we deliver value to our members and advance the HR profession every day. Thank you also to our Board of Directors for their guidance and leadership throughout the year.  As the holiday season approaches, I wish you joy, rest, and time to celebrate your accomplishments. Together, we are shaping the future of HR—and I look forward to all we will achieve in 2026. Ioana Giurca, CEO, CPHR Alberta
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