Power Struggles and Struggling with Power

25
Jul 2023
341
A man in a suit and cape is standing next to his shadow.

Author: Jesse Adams, MSc, President and Founder of Ember Experience  

Over the last year, I have noticed an interesting tension and unease arising in the leadership journey for many of my clients. The last several years have brought disruption, questions around privilege and identity, and challenged responsibilities for leadership and workplaces, all while facing severe strain (physically, emotionally, mentally, and culturally). At the root of this discomfort is the controversial topic of power. The question many are grappling with internally is some variation of “How do we lean into our power without asserting it over someone else?”.

Power has many forms; the “big three” that often come up in my conversations are:  

  • Privilege or advantage-based power
          - We may power hold based on various demographic, lifestyle or cultural factors (e.g. gender, race, religious ideals etc.) 
  • Positional or decision-making power
          - A result of our function in the organization (e.g., manager vs. staff, VP vs. manager).  
  • Expertise power
          - Perception that our education, credentials or lived experience may mean we “know” more” about a subject then another person.  

Let's focus on “positional power” because this one seems to be top of mind for folks in leadership positions to juggle and understand. 

These insights are presented to act as a guide or a mirror in helping you reflect on your leadership journey.

#1: Something that may be small in the moment can create big impacts down the line  

Leadership decisions, actions, or conversations with staff will usually result in a ripple effect through our people and the organization. By the very nature of the role, our words/choices/actions carry weight. The impacts can be very positive. Small actions like a thank you, recognizing staff contribution, or taking the time to listen to an employee’s concerns have a tremendous positive impact on staff empowerment, engagement, and motivation. However, the opposite is also true. These same small words/choices/actions can create chaos within an organization. I have seen multiple times where organizational priorities change, time is ineffectively used through constant rework, resources are wasted, or an increase in staff frustration, burnout and miscommunication. This is particularly true when expectations or the conditions of the meeting are not clearly set. In these situations, it’s common for staff to feel frustrated, confused, dismissed or unimportant.  

Insight #2: Ignoring the realities of power doesn’t equate to humility or strong leadership  

This insight is best illustrated with a personal example. I am someone who wants to always be supportive and walk beside the person I am interacting with, meaning I show up to interactions striving to be vulnerable, understand their experience and connect to the whole person. The last thing I want is to create a feeling that I am above someone, seeking to control them, or that I am better than the other person. In this pursuit, I have avoided and sometimes suppressed the reality of being the leader or “boss” of the organization. I end up approaching all leadership situations in a style that would be passive vs. assertive, or suggestive vs. directive as I thought it was “bad” to use these styles.  To read the full story click here.

Insight #3 Exploring the dimensions of power is empowering

We all hold power. Power is very contextual and can change depending on the environment. However, working to better understand different types of power we may hold, and the blind spots it creates, influencing our thinking and behaviours is a critical step to owning and focusing on it with intention.  

A few resources I have used to explore this paradigm are:  

Insight #4 Having compassion for yourself, and take responsibility is stepping into your personal power

The process for change will not be linear, it will be uncomfortable, and we will make mistakes. Although we can hold high expectations of ourselves, we need to remember we are human. Being a human is hard, and we will regularly experience unexpected obstacles, barriers, or challenges along our journey. Taking a moment to consider the context of why we did what we did and the factors that may have added to what we did, can help prevent us from spiralling in shame and open our willingness and own our role, take responsibility for what we can control, and act going forward.

Insight #5 Asking for help is a sign of strength

As humans, social connection is imprinted on our DNA. It is an integral part of our existence, survival, and ability to thrive. As leaders, there is an added pressure of “knowing the right thing to do.” Almost as if we inherit a title and all the knowledge and skills that are required to fulfill that role.  As much as we may think we can do it alone, at minimum it is not optimal, and at most we can’t. Seeking help, from a trusted peer, coach, or mentor, or inviting your staff into the reality that you are human too, will increase our capacity to change, reframe our perspectives, foster greater accountability, and enable us to fail more gracefully and productively.   

Honouring and respecting your power is about accepting responsibility for the wake and impact is has/leads to. As popularized in Spiderman “with great power comes great responsibility". Learning to lean in responsibly and using your power to empower others is the work all leaders need to do and explore.  our leadership journey. 



The views and opinions expressed in this blog post belong solely to the original author(s) and do not necessarily represent the views and opinions of CPHR Alberta.


The views and opinions expressed in this blog post belong solely to the original author(s) and do not necessarily represent the views and opinions of CPHR Alberta.



By Jessica Jaithoo March 16, 2026
Author: Rheya Patel, 2026 Social Media Committee Member As days become longer and the weather warms up, the first day of spring brings a sense of renewal and new beginnings. A time that feels more energizing and people are more motivated to reset their routines, look for new opportunities and clear away old habits. While spring is commonly associated with “spring cleaning” in the home, perhaps the same principal can be applies to the workplace. For organizations and HR groups, spring can be the perfect opportunity to encourage employees to reflect and construct new meaningful goals and “clean” out the “clutter” of goals that no longer help them grow or have already been achieved. Why is Spring the Perfect Time for Goal Setting? With the rush of returning to work after the holidays and resuming normal life, spring gives a perfect moment to pause and reflect. Employees can check on their progress, realign priorities and continue the year with renewed motivation. For HR teams, encouraging this reflection can re-engage employees and increase motivation. In turn, employees are more likely to be focused and productive while creating a space for meaningful conversations about growth, development, and career progression. How Can We Encourage Goal Reflection? Believe it or not, HR plays a crucial role in goal setting whether it is realized or not. Creating an open work environment where employees feel supported and encouraged with professional development is key in reflection and goal setting. Below are several ways organizations can use the season of renewal to inspire growth and goal setting. Encourage Reflection What accomplishments have employees made that they are proud of? What challenges have they faced? Asking these kind of questions and having one-on-one check-ins with employees can help support employees to openly discuss their goals and aspirations, and potentially create new goals. Promote Professional Development and Growth The arrival of spring can also create the chance to introduce new learning opportunities. Having a fresh mindset combined with training, workshops, mentorship initiatives, or skill-building programs, employees can feel more motivated and supported in pursuing growth.  This helps employees expand their skillsets and strengthen the organization as a whole. Foster Collaboration and New Ideas Tying back to renewed energy, organizations can encourage teams to collaborate and share new ideas. Brainstorming sessions, innovation workshops, or team goal-setting can foster inspiration and connectivity, Having an open space for discussions can help teams align goals with organizational priorities to promote innovation and productivity. Celebrate Progress Recognizing progress along the way is essential. Celebrating achievements and acknowledging progress have a significant impact on employee morale. Employee recognition programs, team shoutouts, or words of appreciation can go a long way to remind employees how valuable their efforts and contributions are and continue to motivate them to strive towards their goals. Final Thoughts The arrival of spring represents renewal, growth, and new possibilities. For HR professionals, it’s also the opportunity to encourage employees to pause, reflect, and move through the rest of the year with renewed purpose. Encouraging goal setting, promoting professional development, fostering collaboration, and celebrating progress, can tie the season of newness to inspire meaningful growth. The new season reminds us that progress doesn’t need to start January 1st. Sometimes, a change in perspective, and a little springtime inspiration, can be the step towards pursuing new goals and growth with confidence.
March 16, 2026
As the governing voice of CPHR Alberta, the Board of Directors meets quarterly to provide oversight and guidance in several key areas. The Board, alongside CPHR Alberta operations, have began delivery on the association's new strategic priorities developed in the 2026-2028 strategic plan. To ensure transparency between our Board of Directors, members and key stakeholders, we are sharing post-meeting messages to inform the steps taken towards advancing our profession and ensuring a financially stable association. The Board of Directors met on March 14, 2026 to review organizational performance, governance matters, and strategic priorities for the coming year. The Board’s key messages for the membership are as follows: Strong Association Performance in 2025 The Board reviewed the 2025 year-end financial statements and Q4 Management Discussion & Analysis. Key highlights include: 7,332 active members in 2025 (+409), a 6% year-over-year increase Student membership drove much of the growth, strengthening the profession’s long-term pipeline 76 professional development events delivered, reaching 7,000+ participants across Alberta 2025 CPHR Alberta Conference exceeded attendance targets with strong sponsor engagement 2026 conference outlook is strong, with sponsorship commitments nearing target levels The Board approved the 2025 audited financial statements, confirming the organization remains financially stable and well-positioned to support continued growth. Strengthening the Value of Recognition of the CPHR Designation The Board reviewed updates on thought leadership, marketing, and labour-market recognition of the designation. Key insights include that 52% of qualifying HR job postings now require or prefer a CPHR designation, demonstrating strong labour-market recognition. Strategic partnerships also continue to expand, including advancement in opportunities with the Academy to Innovate HR (AIHR). Marketing initiatives and industry engagement are focused on building awareness of the designation across employers and HR professionals. The Board remains focused on protecting and strengthening the credibility and value of the designation. Self-Regulation and Advocacy The Board discussed the current self-regulation review. Governance and Board Leadership The Board received updates from its committees and discussed key governance matters, including the Finance & Audit Committee’s oversight of audited financial statements and financial performance and the Governance Committee’s work on governance policy and board practices. The Human Resources Committee also provided updates on governance processes, including expressions of interest and board director voting results. The Board also reviewed board effectiveness practices, succession planning, and interest in the Vice-Chair role as part of ensuring strong leadership continuity. Looking Ahead The Board discussed priorities for the coming months, including: Preparation for the 2026 Annual General Meeting (May 7) Continued membership growth and engagement Delivering a successful 2026 CPHR Alberta Conference (June 2-3) The Board remains focused on supporting members, advancing the HR profession, and ensuring the organization remains strong and sustainable. The next Board meeting takes place in June 2026, after which we will again share our key messages. If you have any questions regarding these key messages or the Board of Directors, please contact chair@cphrab.ca . We welcome your feedback!
By Jessica Jaithoo March 16, 2026
The 2026 HRC West Case Competition, hosted by CPHR BC & Yukon and CPHR Alberta, concluded with outstanding student performances from across British Columbia and Alberta, showcasing the next generation of human resource professionals. The first-place team, ThriveSpire from Mount Royal University’s Bissett School of Business (Alberta), consisting of Nicole Sivertson, Brooke Jenkins, Jam Roda, and Gabrielle Vadnais, secured the $1,500 grand prize for their winning case presentation. Second place was awarded to HRInnovate from Bow Valley College (Alberta), followed by HRmony Solutions from Acsenda School of Management (British Columbia) in third and Innocore from Douglas College (British Columbia) in fourth place. This year’s competition featured 16 teams from post-secondary business schools across BC and Alberta. The exceptional quality of presentations reflected the passion, innovation, and practical expertise students will bring to the human resources profession as they begin their careers. CPHR BC & Yukon and CPHR Alberta extend their sincere thanks to all participating students, coaches, and judges for their dedication and contributions to the success of the event. Special appreciation is also extended to KPU’s Melville School of Business for hosting the 2026 HRC West Case Competition. Plans are already underway for the 2027 HRC West Case Competition, which will take place at Mount Royal University in Alberta on March 5 and 6, 2027. For more information visit: https://cphrbc.ca/hrc-west About the HRC West Case Competition The HRC West Case Competition is an annual student competition organized and co-hosted by CPHR BC & Yukon and CPHR Alberta, bringing together post-secondary students from across Western Canada to apply human resource theory to real-world business challenges while fostering professional growth, collaboration, and industry readiness. About CPHR BC & Yukon CPHR BC & Yukon is a non-profit organization dedicated to advancing the HR profession through education, advocacy, awareness, and professional development opportunities. Established in 1942, the association is the Voice of the HR Profession with a mandate to enhance the profession and advance member value. The organization provides leadership to more than 8,500 members and is both a founding member of the Chartered Professionals in Human Resources of Canada (CPHR Canada) and the exclusive grantor of the Chartered Professional in Human Resources (CPHR) designation in British Columbia and the Yukon. www.cphrbc.ca Media Contact: Quinne Davey Senior  Member Relations Manager, CPHR BC & Yukon quinnedavey@cphrbc.ca 604-694-6943 www.cphrbc.ca
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