Alberta's Mental Health Challenge: How HR Professionals Can Drive Change

Alberta businesses are facing a significant mental health challenge that requires immediate attention.

With high stress levels reported by many workers, approximately 20% of the Canadian workforce experiences some form of mental illness annually (Canadian Mental Health Association 1). According to the Mental Health Commission of Canada, mental illness accounts for 70% of disability costs in the workplace, with one-third of short and long-term disability claims related to mental health issues (Canadian Mental Health Association 1). HR professionals have both a responsibility and an opportunity to drive meaningful change.


The Workplace Mental Health Landscape


Mental health concerns affect every workplace in Alberta and across Canada. One in five Canadians experiences mental illness each year, and one in three will experience it in their lifetime, impacting organizational performance at multiple levels (Statistics Canada 3). Common work-related stressors include:

  • Job Demands and Control: Employees in demanding jobs with little control over their work.
  • Distributive Injustice: Perceptions of fairness in the workplace.
  • Work-Life Balance: Difficulty meeting responsibilities due to work demands.
  • Interpersonal Relationships: Lack of social support and negative interactions.
  • Role Ambiguity and Conflict: Insufficient information for task performance and conflicting demands.
  • Stigma: Negative attitudes about mental health in the workplace (Canadian Psychological Association 1).


Do these factors raise important questions about the prevalence of mental health issues within your organization? Are there employees that are suffering silently?


Business Implications


Stress-related absenteeism and presenteeism (working while mentally unwell) have substantial costs, affecting both individual well-being and company performance. Without intervention, these challenges will continue to impact workplaces.


Identifying and Addressing Burnout


Workplace burnout, characterized by moodiness, apathy, reduced engagement, and declining productivity, affects many professionals. In Alberta's healthcare sector alone, approximately 52% of professionals experience burnout (Alberta Health Services 48). Warning signs include decreased engagement, reduced job satisfaction, longer task completion times, and isolation from colleagues (Canadian Centre for Occupational Health and Safety 1). Creating systems to identify burnout early and provide appropriate interventions prevents these symptoms from escalating and damaging organizational culture.


The Business Case for Mental Wellbeing Programs


Implementing comprehensive workplace mental health initiatives yields financial returns. Companies with mature programs report a median yearly ROI of $2.18 (Deloitte Insights 2). These initiatives are not only compassionate but also financially sound investments.


Rethinking Paid Time Off Strategies


To foster an environment where paid time off (PTO) is encouraged and integrated into workplace culture, HR professionals can:

  • Promote the Benefits of Taking Time Off
  • Lead by Example
  • Simplify the Request Process
  • Create a Flexible PTO Policy
  • Address Barriers to Taking Time Off
  • Encourage Cross-Training
  • Regularly Communicate PTO Balances and Reminders (Society for Human Resource Management 1)


When employees can manage their time off without stigma, they return more refreshed and productive, creating a positive cycle that benefits the organization.


Measuring What Matters: Key HR Metrics


Tracking the effectiveness of mental wellbeing initiatives involves monitoring metrics such as:

  • Awareness levels of wellbeing resources
  • Utilization rates of wellness programs
  • Employee turnover patterns
  • Absenteeism trends
  • Healthcare costs and insurance claims


These metrics provide valuable insights into the strategy's effectiveness and ROI, helping justify continued investment to leadership.


Creating a Culture of Mental Wellbeing


Building a mentally healthy workplace requires shifting from reactive to proactive approaches. This involves integrating mental health awareness into onboarding, leadership development, and daily operations (Statistics Canada 3). Encourage managers to model healthy behaviors and create psychological safety where employees feel comfortable seeking and offering help. Position mental wellbeing as a strategic business priority rather than just an HR initiative.


The path to workplace mental wellbeing begins with acknowledging its importance and taking concrete steps toward creating supportive environments. How will your organization respond to Alberta's mental health challenge?


About the Author:
Matthew Jubelius, RN, is a CPHR member with 20 years of experience in healthcare, leadership, and occupational health and safety. As the Clinical Director for VirtuClinic, Matthew leads the team in transforming workplace wellness, employee health education, and WCB access. VirtuClinic partners with organizations across Alberta to enhance employee wellbeing and drive measurable business outcomes. Matthew’s approach bridges healthcare expertise with HR priorities. To connect with Matthew, click
here.


The views and opinions expressed in this blog post belong solely to the original author(s) and do not necessarily represent the views and opinions of CPHR Alberta.



By Jessica Jaithoo March 16, 2026
Author: Rheya Patel, 2026 Social Media Committee Member As days become longer and the weather warms up, the first day of spring brings a sense of renewal and new beginnings. A time that feels more energizing and people are more motivated to reset their routines, look for new opportunities and clear away old habits. While spring is commonly associated with “spring cleaning” in the home, perhaps the same principal can be applies to the workplace. For organizations and HR groups, spring can be the perfect opportunity to encourage employees to reflect and construct new meaningful goals and “clean” out the “clutter” of goals that no longer help them grow or have already been achieved. Why is Spring the Perfect Time for Goal Setting? With the rush of returning to work after the holidays and resuming normal life, spring gives a perfect moment to pause and reflect. Employees can check on their progress, realign priorities and continue the year with renewed motivation. For HR teams, encouraging this reflection can re-engage employees and increase motivation. In turn, employees are more likely to be focused and productive while creating a space for meaningful conversations about growth, development, and career progression. How Can We Encourage Goal Reflection? Believe it or not, HR plays a crucial role in goal setting whether it is realized or not. Creating an open work environment where employees feel supported and encouraged with professional development is key in reflection and goal setting. Below are several ways organizations can use the season of renewal to inspire growth and goal setting. Encourage Reflection What accomplishments have employees made that they are proud of? What challenges have they faced? Asking these kind of questions and having one-on-one check-ins with employees can help support employees to openly discuss their goals and aspirations, and potentially create new goals. Promote Professional Development and Growth The arrival of spring can also create the chance to introduce new learning opportunities. Having a fresh mindset combined with training, workshops, mentorship initiatives, or skill-building programs, employees can feel more motivated and supported in pursuing growth.  This helps employees expand their skillsets and strengthen the organization as a whole. Foster Collaboration and New Ideas Tying back to renewed energy, organizations can encourage teams to collaborate and share new ideas. Brainstorming sessions, innovation workshops, or team goal-setting can foster inspiration and connectivity, Having an open space for discussions can help teams align goals with organizational priorities to promote innovation and productivity. Celebrate Progress Recognizing progress along the way is essential. Celebrating achievements and acknowledging progress have a significant impact on employee morale. Employee recognition programs, team shoutouts, or words of appreciation can go a long way to remind employees how valuable their efforts and contributions are and continue to motivate them to strive towards their goals. Final Thoughts The arrival of spring represents renewal, growth, and new possibilities. For HR professionals, it’s also the opportunity to encourage employees to pause, reflect, and move through the rest of the year with renewed purpose. Encouraging goal setting, promoting professional development, fostering collaboration, and celebrating progress, can tie the season of newness to inspire meaningful growth. The new season reminds us that progress doesn’t need to start January 1st. Sometimes, a change in perspective, and a little springtime inspiration, can be the step towards pursuing new goals and growth with confidence.
March 16, 2026
As the governing voice of CPHR Alberta, the Board of Directors meets quarterly to provide oversight and guidance in several key areas. The Board, alongside CPHR Alberta operations, have began delivery on the association's new strategic priorities developed in the 2026-2028 strategic plan. To ensure transparency between our Board of Directors, members and key stakeholders, we are sharing post-meeting messages to inform the steps taken towards advancing our profession and ensuring a financially stable association. The Board of Directors met on March 14, 2026 to review organizational performance, governance matters, and strategic priorities for the coming year. The Board’s key messages for the membership are as follows: Strong Association Performance in 2025 The Board reviewed the 2025 year-end financial statements and Q4 Management Discussion & Analysis. Key highlights include: 7,332 active members in 2025 (+409), a 6% year-over-year increase Student membership drove much of the growth, strengthening the profession’s long-term pipeline 76 professional development events delivered, reaching 7,000+ participants across Alberta 2025 CPHR Alberta Conference exceeded attendance targets with strong sponsor engagement 2026 conference outlook is strong, with sponsorship commitments nearing target levels The Board approved the 2025 audited financial statements, confirming the organization remains financially stable and well-positioned to support continued growth. Strengthening the Value of Recognition of the CPHR Designation The Board reviewed updates on thought leadership, marketing, and labour-market recognition of the designation. Key insights include that 52% of qualifying HR job postings now require or prefer a CPHR designation, demonstrating strong labour-market recognition. Strategic partnerships also continue to expand, including advancement in opportunities with the Academy to Innovate HR (AIHR). Marketing initiatives and industry engagement are focused on building awareness of the designation across employers and HR professionals. The Board remains focused on protecting and strengthening the credibility and value of the designation. Self-Regulation and Advocacy The Board discussed the current self-regulation review. Governance and Board Leadership The Board received updates from its committees and discussed key governance matters, including the Finance & Audit Committee’s oversight of audited financial statements and financial performance and the Governance Committee’s work on governance policy and board practices. The Human Resources Committee also provided updates on governance processes, including expressions of interest and board director voting results. The Board also reviewed board effectiveness practices, succession planning, and interest in the Vice-Chair role as part of ensuring strong leadership continuity. Looking Ahead The Board discussed priorities for the coming months, including: Preparation for the 2026 Annual General Meeting (May 7) Continued membership growth and engagement Delivering a successful 2026 CPHR Alberta Conference (June 2-3) The Board remains focused on supporting members, advancing the HR profession, and ensuring the organization remains strong and sustainable. The next Board meeting takes place in June 2026, after which we will again share our key messages. If you have any questions regarding these key messages or the Board of Directors, please contact chair@cphrab.ca . We welcome your feedback!
By Jessica Jaithoo March 16, 2026
The 2026 HRC West Case Competition, hosted by CPHR BC & Yukon and CPHR Alberta, concluded with outstanding student performances from across British Columbia and Alberta, showcasing the next generation of human resource professionals. The first-place team, ThriveSpire from Mount Royal University’s Bissett School of Business (Alberta), consisting of Nicole Sivertson, Brooke Jenkins, Jam Roda, and Gabrielle Vadnais, secured the $1,500 grand prize for their winning case presentation. Second place was awarded to HRInnovate from Bow Valley College (Alberta), followed by HRmony Solutions from Acsenda School of Management (British Columbia) in third and Innocore from Douglas College (British Columbia) in fourth place. This year’s competition featured 16 teams from post-secondary business schools across BC and Alberta. The exceptional quality of presentations reflected the passion, innovation, and practical expertise students will bring to the human resources profession as they begin their careers. CPHR BC & Yukon and CPHR Alberta extend their sincere thanks to all participating students, coaches, and judges for their dedication and contributions to the success of the event. Special appreciation is also extended to KPU’s Melville School of Business for hosting the 2026 HRC West Case Competition. Plans are already underway for the 2027 HRC West Case Competition, which will take place at Mount Royal University in Alberta on March 5 and 6, 2027. For more information visit: https://cphrbc.ca/hrc-west About the HRC West Case Competition The HRC West Case Competition is an annual student competition organized and co-hosted by CPHR BC & Yukon and CPHR Alberta, bringing together post-secondary students from across Western Canada to apply human resource theory to real-world business challenges while fostering professional growth, collaboration, and industry readiness. About CPHR BC & Yukon CPHR BC & Yukon is a non-profit organization dedicated to advancing the HR profession through education, advocacy, awareness, and professional development opportunities. Established in 1942, the association is the Voice of the HR Profession with a mandate to enhance the profession and advance member value. The organization provides leadership to more than 8,500 members and is both a founding member of the Chartered Professionals in Human Resources of Canada (CPHR Canada) and the exclusive grantor of the Chartered Professional in Human Resources (CPHR) designation in British Columbia and the Yukon. www.cphrbc.ca Media Contact: Quinne Davey Senior  Member Relations Manager, CPHR BC & Yukon quinnedavey@cphrbc.ca 604-694-6943 www.cphrbc.ca
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