Alberta's Mental Health Challenge: How HR Professionals Can Drive Change

Alberta businesses are facing a significant mental health challenge that requires immediate attention.

With high stress levels reported by many workers, approximately 20% of the Canadian workforce experiences some form of mental illness annually (Canadian Mental Health Association 1). According to the Mental Health Commission of Canada, mental illness accounts for 70% of disability costs in the workplace, with one-third of short and long-term disability claims related to mental health issues (Canadian Mental Health Association 1). HR professionals have both a responsibility and an opportunity to drive meaningful change.


The Workplace Mental Health Landscape


Mental health concerns affect every workplace in Alberta and across Canada. One in five Canadians experiences mental illness each year, and one in three will experience it in their lifetime, impacting organizational performance at multiple levels (Statistics Canada 3). Common work-related stressors include:

  • Job Demands and Control: Employees in demanding jobs with little control over their work.
  • Distributive Injustice: Perceptions of fairness in the workplace.
  • Work-Life Balance: Difficulty meeting responsibilities due to work demands.
  • Interpersonal Relationships: Lack of social support and negative interactions.
  • Role Ambiguity and Conflict: Insufficient information for task performance and conflicting demands.
  • Stigma: Negative attitudes about mental health in the workplace (Canadian Psychological Association 1).


Do these factors raise important questions about the prevalence of mental health issues within your organization? Are there employees that are suffering silently?


Business Implications


Stress-related absenteeism and presenteeism (working while mentally unwell) have substantial costs, affecting both individual well-being and company performance. Without intervention, these challenges will continue to impact workplaces.


Identifying and Addressing Burnout


Workplace burnout, characterized by moodiness, apathy, reduced engagement, and declining productivity, affects many professionals. In Alberta's healthcare sector alone, approximately 52% of professionals experience burnout (Alberta Health Services 48). Warning signs include decreased engagement, reduced job satisfaction, longer task completion times, and isolation from colleagues (Canadian Centre for Occupational Health and Safety 1). Creating systems to identify burnout early and provide appropriate interventions prevents these symptoms from escalating and damaging organizational culture.


The Business Case for Mental Wellbeing Programs


Implementing comprehensive workplace mental health initiatives yields financial returns. Companies with mature programs report a median yearly ROI of $2.18 (Deloitte Insights 2). These initiatives are not only compassionate but also financially sound investments.


Rethinking Paid Time Off Strategies


To foster an environment where paid time off (PTO) is encouraged and integrated into workplace culture, HR professionals can:

  • Promote the Benefits of Taking Time Off
  • Lead by Example
  • Simplify the Request Process
  • Create a Flexible PTO Policy
  • Address Barriers to Taking Time Off
  • Encourage Cross-Training
  • Regularly Communicate PTO Balances and Reminders (Society for Human Resource Management 1)


When employees can manage their time off without stigma, they return more refreshed and productive, creating a positive cycle that benefits the organization.


Measuring What Matters: Key HR Metrics


Tracking the effectiveness of mental wellbeing initiatives involves monitoring metrics such as:

  • Awareness levels of wellbeing resources
  • Utilization rates of wellness programs
  • Employee turnover patterns
  • Absenteeism trends
  • Healthcare costs and insurance claims


These metrics provide valuable insights into the strategy's effectiveness and ROI, helping justify continued investment to leadership.


Creating a Culture of Mental Wellbeing


Building a mentally healthy workplace requires shifting from reactive to proactive approaches. This involves integrating mental health awareness into onboarding, leadership development, and daily operations (Statistics Canada 3). Encourage managers to model healthy behaviors and create psychological safety where employees feel comfortable seeking and offering help. Position mental wellbeing as a strategic business priority rather than just an HR initiative.


The path to workplace mental wellbeing begins with acknowledging its importance and taking concrete steps toward creating supportive environments. How will your organization respond to Alberta's mental health challenge?


About the Author:
Matthew Jubelius, RN, is a CPHR member with 20 years of experience in healthcare, leadership, and occupational health and safety. As the Clinical Director for VirtuClinic, Matthew leads the team in transforming workplace wellness, employee health education, and WCB access. VirtuClinic partners with organizations across Alberta to enhance employee wellbeing and drive measurable business outcomes. Matthew’s approach bridges healthcare expertise with HR priorities. To connect with Matthew, click
here.


The views and opinions expressed in this blog post belong solely to the original author(s) and do not necessarily represent the views and opinions of CPHR Alberta.



By Jessica Jaithoo August 21, 2026
Each year on August 26th, Women’s Equality Day offers an opportunity to reflect on progress toward gender equity while recognizing the work that remains. While legislative milestones have helped create a more equitable foundation, the lived experiences of women in today’s workplaces tell a more nuanced story. To explore this further, we invited a group of women leaders to share their perspectives on equality in practice, the barriers that persist, and the actions needed to drive meaningful change. Their responses highlight both the progress made and the opportunities ahead. Contributors: Chelsea Harper, Director of Human Resources, Stoppler Hughes Christine Dagenais, Founder and CEO, Bright Wire Leadership Development Connie De Ciancio, Chief Commercial Officer, Strathcona Resources Michelle Dulmadge, Executive Vice President Human Resources, Surerus Murphy Rosy Makkar-Sethi, Portfolio Head of HR, Volaris Group Sabrina Brock, Vice President Human Resources, TriSummit Utilities Inc. To guide the discussion, we asked each contributor to reflect on three questions: What does women’s equality truly mean to you in today’s professional or leadership context, beyond formal policies or stated commitments? From your experience, what structural or cultural barrier continues to limit women’s advancement, and where do you see the greatest opportunity for progress? What is one action by leaders or organizations that can meaningfully advance women’s equality, and why does it matter now? Across responses, women’s equality was described not just as a policy outcome, but as a lived experience of fairness, recognition, and opportunity. As Chelsea shared: “It requires acknowledging that women have historically been conditioned differently in the workplace and society. The goal is to build workplaces where women are valued, compensated, and developed equitably enough that gender eventually becomes irrelevant to the conversation.” Connie emphasized fairness in assessment: “It is when people are genuinely assessed on their capability, judgment, performance, and leadership potential, not on assumptions or labels. It is not about lowering the bar or advancing someone because of gender; it is about making sure the best person has a fair opportunity to step forward and be recognized.” Sabrina reflected: “It is the experience of truly feeling valued for who you are as a professional and as a leader, where gender is not a topic of conversation. It also means being surrounded by more women in senior leadership roles due to equal access to stretch roles, equivalent tolerance for risk-taking, and performance judged by the same standards.” Despite progress for women in the workplace, certain barriers remain and are often invisible to those who have not experienced it. Chelsea reinforces the deeper context behind these challenges: “A true commitment to women’s equality requires acknowledging that history and understanding how deeply it still impacts confidence, negotiation, leadership presence, and career progression today.” Rosy names it directly: “A persistent barrier I continue to see is the reliance on subjective notions of leadership potential, often shaped by familiarity and unconscious bias. In my experience, this disproportionately impacts women, and even more so women of colour, whose strengths and leadership styles may not align with the traditional model. I have seen how this can limit access to opportunity despite clear capability and performance.” Subjectivity, when left unchecked, defaults to familiarity. Familiarity tends to favour the dominant group even when it is not intentional. This habit will continue to be consequential in the workplace. Sabrina offers a common example of how this bias shows up in practice: “If the behaviour is assertiveness, men may be seen as strong, confident, decisive leaders; however, when a woman behaves that way, they may be seen as aggressive, difficult, or abrasive.” The good news: Michelle calls for organizational accountability. “When equity is treated as a business discipline, not just a values statement, it becomes measurable and sustainable.” Christine adds the human dimension: “Real progress happens when women stop waiting for permission and start taking their seat at the table and when men in leadership actively sponsor and advocate for women, not simply as a diversity initiative, but because it strengthens teams and organizations.” Together, they point to the same truth: meaningful advancement requires both systemic intention and individual confidence. These examples are not seeking for exception, but consistency. Women want to be seen clearly, assessed fairly, and given the same opportunities to rise, or stumble, that their peers receive without having to ask. Building on this, one theme emerged clearly in how contributors see progress taking shape: the importance of sponsorship. Respondents highlighted the impact of leaders actively advocating for capable colleagues - particularly those who may not yet recognize their own potential or have had opportunities to demonstrate it. Rosy emphasizes the role of leadership influence, noting that “When leaders use their influence to advocate for women in succession discussions, critical assignments, and promotion decisions, opportunities for women increase significantly”. Similarly, Michelle reflects on the tangible impact of sponsorship in practice: “In my career, the moments that accelerated growth were when a leader put my name forward for something I had not yet been given the chance to prove at scale. Those decisions build confidence, capability, and visibility in ways that formal development programs cannot”. The urgency of this approach is reinforced by Connie, who notes, “This matters now because organizations need the strongest possible leaders, and they cannot afford to overlook capable people who may simply need a push to step up.” Christine expands on this broader organizational impact, stating “The leaders who understand this do not see equality as a favour or a quota. They recognize, as research continues to show, that advancing women’s equality is a strategic advantage. And importantly, they understand that creating greater equality is not a zero-sum game. When women rise, organizations, teams, and communities benefit alongside them.” Collectively, these perspectives highlight key actions: sponsorship, creating meaningful opportunities for growth, and encouraging individuals to recognize and step into their potential. Advancing women’s equality requires intention, advocacy, and action - turning insight into impact by championing talent and ensuring no potential goes overlooked.
By Jessica Jaithoo August 19, 2026
Author: Kanwaljit Chaudhry We often begin developing leaders after we have given them something to lead. Someone is promoted into their first supervisory role. They join a leadership development program, receive coaching, attend workshops, or are paired with a mentor. All of these can be valuable. But by then, leadership development has already been happening. Long before the title arrives, people are learning how to exercise judgment, influence others, navigate disagreement, take responsibility and make decisions when the answer is not obvious. The question for HR is: Do we have to wait for the title to help those capabilities grow? Create opportunities, not just programs Some of the most valuable leadership development happens through work itself. A stretch assignment. Leading a small project. Presenting an idea to senior colleagues. Coordinating people who do not report to you. Navigating competing priorities. Being trusted to make a decision rather than simply carrying one out. None requires a management title. HR can help organizations look at development as not only as courses people attend, but as experiences people need. That may mean encouraging managers to distribute meaningful opportunities rather than repeatedly turning to the person who is already proven. It may mean designing project work so different employees have opportunities to lead. It may mean making mentoring, coaching or job-shadowing available before someone enters a formal leadership pipeline. The objective is not to make everyone a manager. It is to give more people opportunities to build capabilities that will serve them whether or not formal leadership is their eventual destination. Make room to learn from experience Experience alone does not necessarily create development. Two people can go through similar experiences and take very different things from them. What often makes the difference is the opportunity to reflect: What worked? What didn't? What did I notice about myself? What would I do differently next time? HR can help make those conversations part of development rather than leaving them to chance. A manager checking in after a difficult project can ask more than, “Did we deliver?” A mentor can help someone examine why a conversation went differently than expected. A performance discussion can explore not only what someone accomplished, but how they influenced others, exercised judgment or responded when things became uncertain. These are relatively small interventions. But they help turn experience into learning. Notice leadership before it becomes obvious There is another role for HR: helping organizations broaden what they notice. Potential does not always announce itself loudly. The person who volunteers to coordinate a complicated piece of work may be demonstrating leadership capacity. So might the employee who brings people together when a team is stuck, asks the question no one else is asking, helps a colleague succeed without needing credit, or remains thoughtful when everyone else is rushing toward an answer. If we look for leadership potential only among those who already resemble our current leaders, we may keep finding the same kinds of people.  Creating broader opportunities allows capability to become visible before we decide who has it. Pay attention to what the organization teaches Organizations are also developing future leaders when they are not deliberately trying to. Employees notice who gets promoted. They notice what behaviour gets rewarded, whose ideas receive attention and what happens when someone makes a mistake. They notice whether managers share information or protect it, whether difficult conversations are avoided or handled respectfully, and whether asking for help is treated as good judgment or weakness. These observations become lessons about what leadership looks like here. HR influences many of the systems through which those lessons are reinforced e.g., performance management, recognition, development, succession planning and promotion among them. That makes an important question worth asking: What are our people learning about leadership from the way our organization actually works? The answer may tell us as much about our leadership pipeline as any competency framework. Before the title Leadership development does not have to begin with a leadership program. It can begin when someone is trusted with something slightly beyond what they have done before and supported while they figure it out. It can happen when a manager shares the reasoning behind a difficult decision rather than only communicating the outcome. It can happen when someone gets to lead a project before they have people reporting to them. And it can happen when an employee has someone who helps them make sense of an experience rather than simply move on to the next task. HR cannot manufacture leaders. But HR can help create workplaces where people have opportunities to practise judgment, responsibility, influence and reflection long before a title makes those things part of their job description. Perhaps the question is not only “Who are our future leaders?” It is also: “What are we doing today that gives future leadership capacity a chance to emerge?”
By Marina Perkovic July 22, 2026
At the CPHR Alberta Conference, we asked HR leaders one question: What leadership capability matters most for the future of your organization? Leaders picked up a star and placed it beside their answer. By the end of the conference, HR leaders cast 131 votes across 16 capabilities. Three stood out, with two tied for first place. Here is what they told us. What the Data Showed The capabilities on the board came from Bright Wire's PLUS Leadership Framework, a proprietary model built to define what effective leadership looks like across every level of an organization and is organized across four dimensions: Courageous Coach-Like Disciplined for Results and Relational The results below reflect the capabilities HR professionals believe matter most. 
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